Displaying 1 of 1 2009 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: 5 day fit Pilates [videorecording] / with Jillian Hessel and Ana Cabán. Publisher, Date: Louisville, CO : Gaiam Americas, Inc., c2009. Description: 1 videodisc (124 min.) : sd., col. ; 4 3/4 in. Summary: An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of you body. Subjects: Pilates method. Reducing exercises. Instructional films. Other Author: Cabán, Ana. Hessel, Jillian. Gaiam Media. Other Title: Five day fit Pilates Easy Pilates. Maintenance Pilates for weight loss. Cardio Pilates. AM Pilates. PM Pilates. Notes: Production credits vary by workout. Instructors: Ana Cabán and Jillian Hessel. DVD. Contents: Easy Pilates (13 min.) -- Maintenance Pilates for weight loss (29 min.) -- Cardio pilates (30 min.) -- AM Pilates (25 min.) -- PM Pilates (27 min.). ISBN: 9780766241473 0766241475 Publisher Number: 05-53762 Other Number: 303681652 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 456826 # Local items in: 1 # System items in: 1 Call Number: DVD 613.7192 Five day Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
