Book

Heisler, Jennifer Whitlock.

The everything post weight loss surgery cookbook : all you need to meet and maintain your weight loss goals / Jennifer Whitlock Heisler ; foreword by Christine Ren Fielding.

Avon, Mass. : Adams Media, c2010.

xii, 292 p. : ill. ; 24 cm.

If you're contemplating weight loss surgery, then you already know that the truly hard work will begin after the operation. You'll have to deal with the emotions that come after surgery; enough exercise to keep off the weight; and eating the correct portions of nutritious, low-fat foods. Whether you're questioning what comes next or dealing firsthand with complications, you'll find comfort and practical advice in this one-stop resource.

Low-fat diet -- Recipes.

Obesity -- Surgery -- Popular works.

Fielding, Christine Ren.

Includes bibliographical references (p. 288) and index.

Introduction to weight loss surgery -- Recovering from your surgery -- Types of weight loss surgery and special needs -- Establishing and meeting your goals -- The first six months -- Emotional issues after weight loss surgery -- Exercise after weight loss surgery -- Wardrobe issues -- How to eat and drink after weight loss surgery -- Grocery shopping after weight loss surgery -- How to cook after weight loss surgery -- Breaking through a weight loss plateau -- Long-term success -- Liquid and soft-food recipes -- Marinades, dressings, and rubs -- Poultry -- Pork and beef -- Fish and seafood -- Guild-free comfort food -- Side dishes -- Soups -- Desserts and snacks.

2010283627

9781440503863 (pbk.)

1440503869 (pbk.)

9781440503863 : PAP

1440503869 : PAP

619611827

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641.5635 Heisler