PART I: PREPARING TO PLAY: Choosing equipment and facilities -- Conditioning and safety -- Determining your playing level -- PART II: MASTERING SKILLS AND STRATEGIES: Practicing and drilling -- Hitting forehand and backhand shots -- Hitting passing shots and kills -- Hitting back-wall, volley, and ceiling shots -- Serving -- Returning serve -- Advanced shots and skills -- PART III: COMPETING: Covering the court -- Outthinking your opponent -- Playing tournaments -- Playing doubles and court games -- Peak performance: playing in the pros -- Appendix A: Mini clinic: correcting the 13 most common errors -- Appendix B: Additional resources.
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