Catalog - The City Library

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2013

Format:	DVD, Videorecording, Projected Medium, Visual Materials
Title:	P90X3 [videorecording] : extreme fitness accelerated / directed by Ned Farr ; produced by Beachbody.
Publisher, Date:	Santa Monica, CA : Beachbody, c2013.
Description:	9 videodiscs (ca. 10 hr., 30 min.) : sd., col. and b&w ; 4 3/4 in. + 1 nutrition guide/fitness guide (55, 109 p. : col. ill. ; 26 cm.) + 1 chart (1 sheet : ill. ; folded to 14 x 21 cm.)
Summary:	Designed for a higher level of fitness, this program offers fourteen short, targeted and intense 30-minute workouts, each designed with a specific fitness objective and all based on the principle of muscle acceleration.
Target Audience Note:	"P90X3 is an extreme, high-intensity, and physically demanding exercise program. To ensure your safety, please use common sense along with a high level of responsibility and self-awareness so you can avoid injury"--Container.
Subjects:	Physical fitness. Weight training. Stretching exercises. Pilates method. Yoga. Instructional films. Nonfiction films.
Other Author:	Horton, Tony (Anthony Sawyer), 1958- Farr, Ned. Beachbody (Firm)
Other Title:	Power ninety-X three P90 times three P90X3. Nutrition guide. P90X3. Fitness guide.
Notes:	Title from container. Nutrition guide and Fitness guide bound tête-beche. The Complex upper, Complex lower, and, X3 ab ripper workouts are additional optional workouts and are not included on the DVDs. Fitness equipment recommended for use with P90X3 is listed on p. 24 of the Fitness guide. Special features include Cold start warmup segments for each workout, and workout audio options of normal, without music, music and cues, and, silence and cues. Trainer and creator, Tony Horton. DVD. In English with optional English subtitles.
Contents:	How to accelerate : watch this first -- Total synergistics ; CVX -- Agility X ; Triometrics -- X3 yoga ; Pilates X -- The challenge ; Incinerator -- The warrior ; MMX -- Isometrix ; Dynamix -- Accelerator ; Decelerator -- Eccentric upper ; Eccentric lower.
Publisher Number:	X3DVW6101NF (X3DVD1101NF--X3DVD1109NF) X3DVD1101NF (How to accelerate DVD) X3DVD1102NF (CVX, Total synergistics DVD) X3DVD1103NF (Triometrics, Agility X DVD) X3DVD1106NF (X3 yoga, Pilates X DVD) X3DVD1104NF (The challenge, Incinerator DVD) X3DVD1105NF (MMX, The warrior DVD) X3DVD1107NF (Isometrix, Dynamix DVD) X3DVD1108NF (Decelerator, Accelerator DVD) X3DVD1109NF (Eccentric upper, Eccentric lower DVD)
Other Number:	865546428
System Availability:	11
Current Holds:	0
# Local items:	11
Control Number:	442178
# Local items in:	11
# System items in:	11
Call Number:	DVD 613.71 Power ni
Medium:	[videorecording]

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