Acknowledgments -- Foreword -- If 3,000,000,000 People in the World Are Lactose Intolerant, Then Why Aren't We Rich? -- The Scandalous History of Lactose Intolerance -- Starting with a Sweet Tooth: Lactose and Milk -- Nutrients: Good Health with or without Lactose -- Lactose Digestion: The Inside Story -- The Wonderful World of Dairy Products- -- -And How to Eat Them -- The Lactase Phase -- A Cornucopia of Nondairy Alternatives -- Good News from Washington: Nutrition and Ingredients Labeling -- Milk on Aisle 1, and 2, 3, 4, 5, 6,. -- Eating In and Dining Out -- Doctors, Diagnoses, Drugs and Diseases -- Babies without Milk: The Lactose Intolerant Child -- Percentages of Lactose Intolerance among the World's Population Groups -- Nutritive Value of Selected Foods -- Lactose-Containing Prescription Medications -- Glossary -- Bibliography -- Organizations -- Index.
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