Give your kids those first steps on the trail -- Start'em young, really young -- Precious pounds on your back -- Child-directed hiking -- Adding miles -- The capstone hiking years -- Everyone has a place on the trail -- See you in a few days! -- Think food! think water! think fun! -- No bites! no burn! -- Becoming a seasoned hiking caregiver -- Everything but the kitchen sink! -- Hike with a team -- Not me, but us -- Appendix 1. Day-hiking gear checklist for the caregiver -- Appendix 2. Backpacking gear checklist for the caregiver -- Appendix 3. Gear checklist for the birth to six-month-old hiker -- Appendix 4. Gear checklist for the six- to thirty-six-month-old hiker -- Appendix 5. Gear checklist for the three- to four-year-old hiker -- Appendix 6. Day-hiking gear checklist for the five- to twelve-year-old -- Appendix 7. Backpacking gear checklist for the five- to twelve-year-old -- Appendix 8. Day-hiking gear checklist for the thirteen- to eighteen-year-old -- Appendix 9. Backpacking gear checklist for the thirteen- to eighteen-year-old -- Appendix 10. First-aid kit -- Appendix 11. "Take a hike" song lyrics.
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