Part One. Plant-powered living -- My personal journey -- The benefits of a plant-powered life -- The top myths about plant-based diets -- Plant-based nutrition basics -- Setting up your plant-powered pantry -- Produce: stocking up and storing -- Non-produce staples for the refridgerator -- Kitchen tools -- Meal planning basics and strategies -- Top ten make-aheads to get you through the week -- Plant-powered food shopping savvy -- Plant-powered families, couples, and singles -- Part Two. Plant-powered recipes and menus -- Plant powered protein -- Bountiful bowlfuls: main dish soups and stews -- Plant-pwered pasta and pizzas -- Asian express -- Tortilla specialties -- Wraps, sandwiches, and burgers -- More veggie love: salad and vegetable entrées and sides -- Breakfast, lunch, snacks, and healthful sweets.
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