DVD, Videorecording, Projected Medium, Visual Materials

How to stay fit as you age / Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen.

Chantilly, Virginia : Teaching Company, ©2013.

3 videodiscs (approximately 540 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm).

digital optical

videodisc

NTSC

video file DVD video region 1

"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals ..."--Guidebook p. 1."

Great courses (DVD). Better living, health & wellness

Great courses (DVD). Better living.

Physical fitness for older people.

Exercise for older people.

Instructional films.

Educational films.

Lectures.

Bonura, Kimberlee Bethany.

Aigret, Jaimee M.

Leven, Jonathan D.

Allen, Jim M.

Bonura, Kimberlee Bethany.

Teaching Company.

Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.

Course no. 1997.

Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.

Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.

DVD.

Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you -- Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement.

1629970158

9781629970158

9781490687810

1490687815

PD1997A

GV0147

865015361

1

0

1

433858

1

1

GREAT DVD 613.71 How to s