Introduction -- The basics. Fermentation 101 ; Vegetable and fruit fermentation ; Dairy fermentation ; Grain fermentation ; Legume fermentation ; Beverage fermentation -- Using your ferments. Rice and pastas ; Breads ; Soups, stews, and salads ; Pizzas and sandwiches ; Desserts, sweets, and snacks -- Appendix. Where do you go from here?
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