"This set of recordings is designed to introduce you to both the formal and informal dimensions of mindfulness meditation practice. Likewise, these guided meditations offer you many practical suggestions for incorporating mindfulness practice into the daily round of your life. The Healing Practice of Mindfulness is meant to be used in quiet moments of your life thereby representing a substantial challenge to our growing cultural penchant for "multi-tasking" and trying to do more and more in less and less time. Working with these guided mindfulness practices will require you to STOP, deliberately making time in your life for non-doing, for being with and nurturing yourself"--Container.
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