Displaying 1 of 1 2013 Format: Book Author: Herrington, Sarah, author. Title: Yoga / by Sarah Herrington ; photography by Kotaro Kawashima. Publisher, Date: New York, New York, USA : Alpha, a member of Penguin Group (USA) Inc., [2013] Description: viii, 247 pages : color illustrations ; 24 cm Summary: "Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover. Series: Idiot's guides : as easy as it gets Idiot's guides. Subjects: Yoga. Hatha yoga. Other Author: Kawashima, Kotaro (Photographer) Notes: Includes bibliographical references (pages 240-241) and index. Contents: Getting started. Before you begin ; Breathing -- The poses. Grounding ; Flexibility ; Balance ; Strength ; Restorative -- Going deeper. Advanced variations ; Advanced poses ; More yoga techniques ; Sequences. LCCN: 2013940221 ISBN: 9781615644209 (pbk.) 1615644202 (pbk.) Other Number: 857524804 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 428797 # Local items in: 1 # System items in: 1 Call Number: 613.704 Herringt Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
