Displaying 1 of 1 2014 Format: Book Author: Nelson, Arnold G., 1953- author. Title: Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen. Edition: Second edition. Publisher, Date: Champaign, IL : Human Kinetics, [2014] ©2014 Description: x, 215 pages : color illustrations ; 26 cm Summary: Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged. Series: Anatomy series Anatomy series (Human Kinetics (Organization)) Subjects: Muscles -- Anatomy. Stretch (Physiology) Other Author: Kokkonen, Jouko, author. Contents: Neck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder. LCCN: 2013013541 ISBN: 9781450438155 (pbk) 1450438156 (pbk) Other Number: 841187031 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 428172 # Local items in: 1 # System items in: 1 Call Number: 611.73 Nelson Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
