Displaying 1 of 1 2011 Format: Audio Book on CD, Audio Books, Nonmusical Sound Recording, Sound Recording Author: Birch, Beryl Bender. Title: Everyday mindfulness [sound recording] : meditation for beginners and A meditation practice / Beryl Bender Birch. Publisher, Date: [Brooklyn, N.Y.] : BetterListen!com ; Grand Haven, MI : Distributed by Brilliance Audio, p2011. Description: 2 sound discs (1 hr., 21 min.) : digital ; 4 3/4 in. Summary: Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. Subjects: Ānāpānasmr̥ti. Meditation -- Buddhism. Stress (Psychology) Stress management. Attention -- Religious aspects. Yoga. Audiobooks. Notes: Unabridged. Compact disc. Presented by the author. ISBN: 9781480573963 (container) 1480573965 (container) 9781480573987 (Brilliance Audio) 1480573981 (Brilliance Audio) Other Number: 868158669 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 427432 # Local items in: 0 # System items in: 0 Call Number: CD 294.344 Birch Medium: [sound recording] Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
