Displaying 1 of 1 2014 Format: Book Author: Zied, Elisa, author. Title: Younger next week : your ultimate Rx to reverse the clock, boost energy and look and feel younger in 7 days / Elisa Zied, MS, RD, CDN. Publisher, Date: Don Mills, Ontario : Harlequin Enterprises Limited, [2014] Description: x, 288 pages ; 24 cm Summary: Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week. Subjects: Rejuvenation. Longevity. Aging -- Prevention. Notes: Includes bibliographical references (pages 257-274) and index. Contents: Introduction -- Check your vital signs. Have you lost your vitality? ; Coping habits that sabotage your vitality -- The vitality program. Settle down with starchy carbs (and a spoonful of sugar) ; Flip your fats and boost omega-3 intake ; Empower yourself with protein ; Don't worry, B-happy ; Get in tune with your PMS-C ; Protest the radicals with antioxidants ; Drink clean and get the real deal on caffeine ; Vital moves ; Vital relaxation -- Vitality for life. The 7-day vitality plan ; Vital recipes ; Vitality menu ideas. LCCN: 2013023678 ISBN: 9780373892839 (pbk. : alk. paper) 0373892837 (pbk. : alk. paper) Other Number: 849822598 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 426249 # Local items in: 1 # System items in: 1 Call Number: 613.2 Zied Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
