Catalog - The City Library

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2013

Format:	Book
Author:	Mann, Sandi, author.
Title:	Overcome phobias and panic attacks / Sandi Mann.
Publisher, Date:	London : Hodder & Stoughton, 2013.
Description:	x, 245 pages : illustrations ; 20 cm.
Summary:	Free yourself from panic attacks or phobias-- for good. Mann shows you how to deal with both the effects of your anxiety and the root cause of your phobia or panic. This practical book offers strategies, staged advice and reassurance for every type of problem.
Series:	Teach yourself Teach yourself books.
Subjects:	Phobias -- Popular works. Panic attacks -- Popular works.
Notes:	Includes bibliographical references (p. 239-241) and index.
Contents:	How to use this book -- Introduction -- Introduction to phobias -- Introduction to panic attacks -- Anxiety -- Dealing with phobias -- Dealing with panic attacks -- Complex phobias -- Specific phobias -- Anxiety conditions in children -- Obsessive-compulsive disorder and post-traumatic stress disorder -- Depression.
ISBN:	9781444190915 (pbk.) 1444190911 (pbk.)
Other Number:	861318862
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	425574
# Local items in:	1
# System items in:	1
Call Number:	616.852 Mann

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