Part I. A paradox for the ages : Obesity: what does that really mean? -- The ultimate scapegoat: the conventional wisdom about obesity as a modern scourge -- Fat real estate: does location matter? -- A big deal: you can be fat, fit, and remarkably healthy -- Getting to the "fat" of the matter: the obesity paradox -- Part II. The purpose and power of fat : Fat fundamentals: why do we need it anyway? -- From bagels and broccoli to body fat: how does it get there (and how does it get burned)? -- Cause and effect: the real killer isn't obesity -- Part III. Striking the balance : Walking the fine line: when sweating breaks your heart -- Your personal prescription: 10 principles for minding the U-curve -- Epilogue : Survival of the fittest.
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