Displaying 1 of 1 2013 Format: Book Author: Bernhard, Toni, author. Title: How to wake up : a Buddhist-inspired guide to navigating joy and sorrow / Toni Bernhard. Publisher, Date: Boston : Wisdom Publications, [2013] ©2013 Description: viii, 231 pages ; 23 cm Summary: Bernhard presents a practical and personal guide for everyone seeking greater peace and a deeper, more resilient sense of wellness. Subjects: Religious life -- Buddhism. Notes: Includes bibliographical references (p. 217-218) and index. Contents: Introduction: Ten thousand joys, ten thousand sorrows -- Cultivating wisdom -- Cultivating mindfulness -- Cultivating an open heart: kindness, compassion, appreciative joy, and equanimity -- In the end.... LCCN: 2013000338 ISBN: 1614290563 (pbk. : alk. paper) 9781614290568 (pbk. : alk. paper) Other Number: 824088298 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 422735 # Local items in: 1 # System items in: 1 Call Number: 294.344 Bernhard Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
