DVD, Videorecording, Projected Medium, Visual Materials

Focus T25. Alpha + Beta [videorecording] / Beachbody.

Santa Monica, CA : Beachbody, c2013.

9 videodiscs (ca. 275 min.) : sd., col. and b&w ; 4 3/4 in. + 1 quick-start guide leaflet (1 sheet : ill. ; folded to 13 x 13 cm.) + 1 get it done nutrition booklet (82 p. : ill. ; 13 cm.) + 1 5 day fast track booklet (14 p. : ill. ; 13 cm.) + 1 workout calendar (1 sheet : ill. ; folded to 13 x 13 cm.)

Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle.

"Focus T25 is an extreme, high-intensity and physically demanding workout. Please listen to your body, use common sense, and take breaks and hydrate as needed to stay safe and avoid injury. Consult your physician about any unique needs or restrictions you may have and follow all safety instructions before beginning this or any other exercise program"--P. [4] of cover, Focus T25 5 day fast track booklet.

Physical fitness.

Aerobic exercises.

Isometric exercise.

Stretching exercises.

Instructional films.

Nonfiction films.

T, Shaun.

Beachbody (Firm)

Focus T-twenty-five, Alpha plus Beta

Focus T25, get it done

T25. Alpha + Beta

Focus T25. Alpha.

Focus T25. Beta.

Focus T25. Get it done nutrition.

Focus T25. 5 day fast track.

Title from container spine; statement of responsibility from container.

Selected workouts require additional equipment.

Trainer and creator, Shaun T.

DVD.

In English with optional English subtitles.

Focus T25. Alpha -- Focus T25. Beta.

Focus T25. Alpha. [disc 1] Cardio (25 min.) ; [disc 2] Speed 1.0 (25 min.) ; Total body circuit (25 min.) ; [disc 3] Ab intervals ; [disc 4] Lower focus ; [disc 5] Stretch -- Focus T25. Beta. [disc 6] Core cardio (25 min.) ; [disc 7] Speed 2.0 ; Rip't circuit (25 min.) ; [disc 8] Dynamic core (25 min.) ; [disc 9] Upper focus (25 min.).

T25PKG6101US (T25DVD1101US--T25DVD1109US)

T25DVD1101US (Focus T25 Alpha cardio DVD)

T25DVD1102US (Focus T25 Alpha speed 1.0, Alpha total body circuit DVD)

T25DVD1103US (Focus T25 Alpha ab intervals DVD)

T25DVD1104US (Focus T25 Alpha lower focus DVD)

T25DVD1105US (Focus T25 Alpha stretch DVD)

T25DVD1106US (Focus T25 Beta core cardio DVD)

T25DVD1107US (Focus T25 Beta speed 2.0, Beta rip't circuit DVD)

T25DVD1108US (Focus T25 Beta dynamic core DVD)

T25DVD1109US (Focus T25 Beta upper focus DVD)

T25INS1101 (Focus T25 quick-start guide leaflet)

T25INS1103 (Focus T25 get it done nutrition booklet)

T25INS1105 (Focus T25 5 day fast track booklet)

853165093

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DVD 613.71 Focus T

[videorecording]