Displaying 1 of 1 2011 Format: Book Author: Breus, Michael. Title: The sleep doctor's diet plan : lose weight through better sleep / Michael Breus with Debra Fulgham Bruce ; foreword by Arianna Huffington. Publisher, Date: Emmaus, Pa. : Rodale, c2011. Description: xviii, 254 p. : ill. ; 24 cm. Summary: A specialist in clinical sleep disorders identifies a link between sleep and the hormones that control appetite, in a reference that explains how to lose weight naturally through effective sleep practices. Subjects: Sleep -- Health aspects. Weight loss -- Popular works. Other Author: Bruce, Debra Fulghum, 1951- Notes: Includes bibliographical references (p. 231-239) and index. Contents: Pt. 1. The science of sleep meets the science of weight loss -- The sleep/weight connection -- What happens while you sleep? -- The sleep/metabolism matrix -- The unique sleep challenges of women -- pt. 2. Sleep yourself thinner -- Diagnose your sleep deficits -- Create the right routine -- Design the right environment -- Eat right to sleep tight -- pt. 3. The sleep doctor's diet plan recipes. LCCN: 2011009798 ISBN: 9781609611330 1609611330 9781609614423 1609614429 Other Number: 679929434 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 394321 # Local items in: 1 # System items in: 1 Call Number: 613.794 Breus Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
