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The Paleo primer : a jump-start guide to losing body fat and living primally!

2013

Format:	Book
Author:	Marsden, Keris, 1980-
Title:	The Paleo primer : a jump-start guide to losing body fat and living primally! / Keris Marsden and Matt Whitmore.
Publisher, Date:	Malibu, CA : Primal Nutrition Inc, 2013
Description:	x, 214 pages : ill ; 25 cm.
Summary:	Your busy lifestyle demands clear and specific guidance for what, why, and how to improve dietary habits, energy levels, and general health. This guide provides creative recipes you will find anywhere, and is a great way to introduce newcomers to the paleo movement.
Subjects:	Cooking (Natural foods) High-protein diet -- Recipes. Gluten-free diet -- Recipes. Prehistoric peoples -- Nutrition.
Other Author:	Whitmore, Matt, 1985-
Notes:	The paleo primer was adapted from the book Fitter food, written and published in the United Kingdom by Keris Marsden and Matt Whitmore, Fitter Food., in 2013. Includes index.
Contents:	What is the paleo diet? -- Signs your diet is not working -- Change your mind, change your health -- Nutrition: know thy stuff -- Removing sugar, grains, and legumes -- Caffeine, chocolate, and alcohol -- Getting started -- The paleo shopping list -- Recipes. Breakfast ; Light bites ; Our top burger bites ; Meals in minutes ; Paleo comfort food ; Sides ; How to pimp a salad ; Dips and condiments ; Health snacks ; Cheats of champions.
LCCN:	2013908805
ISBN:	1939563046 9781939563040
Other Number:	842209262
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	389472
# Local items in:	1
# System items in:	1
Call Number:	613.282 Marsden

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