Developed in research funded by the National Institutes of Health, the Dash diet is the only unified and medically proven plan to treat all issues of metabolic syndrome. The Dash diet is based on a healthy eating pattern with its fruits and vegetables, low fat and nonfat diary, beans, nuts and seeds at its core and also incorporates whole grains, lean meats, fish, poultry, eggs. plus heart healthy fats and oils. Dash is researched driven and designed to be satisfying and flexible enough to fit into every lifestyle.
|
