Book

The Daniel plan : 40 days to a healthier life / Rick Warren, Daniel Amen, Mark Hyman, with Sean Foy and Dee Eastman.

Grand Rapids, Mich. : Zondervan, c2013.

346 p. : ill., (some col.) ; 24 cm.

God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages people to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.

Daniel (Biblical figure)

Nutrition counseling.

Nutrition -- Religious aspects -- Christianity.

Functional food.

Self-help groups -- Activity programs.

Church group work -- Case studies.

Warren, Rick, 1954-

Amen, Daniel G.

Hyman, Mark.

Foy, Sean.

Eastman, Dee.

Forty days to a healthier life

"Faith + Food + Fitness + Focus + Friends"

Includes bibliographical references.

How it all began -- The essentials -- Faith. God's power ; Our part in change -- Food. Foods that heal : so what should we eat? ; Foods that harm : what should we avoid? ; Designing your eating life -- Fitness. Becoming Daniel strong ; Discover what moves you ; Putting it into action -- Focus. Change your brain, change your health ; Renew your mind ; Attitude and purpose -- Friends. The gift of loving community ; The foundation -- Living the lifestyle -- Daniel strong 40-day fitness challenge. Daniel strong play of the day ; Daniel strong fitness -- 40-day meal plans. 40-day core meal plan ; The Daniel plan detox ; The Daniel plan recipes.

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