"Psychotherapy works through dialogue between the therapist and client--but what if you could have an effective healing dialogue with yourself? 'Because our minds are actually a home to many sub-personalities,' Dr. Jay Earley explains, 'we have the ability to heal ourselves by engaging directly with the each of our parts.' With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being."--Publisher's website.
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