Displaying 1 of 1 2013 Format: Book Author: Rath, Tom, 1975- Title: Eat move sleep : how small choices lead to big changes / Tom Rath. Publisher, Date: Arlington, VA : Missionday, 2013. Description: x, 246 pages ; 21 cm Summary: #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping. Subjects: Health behavior. Food habits. Exercise. Sleep. Contents: The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts. LCCN: 2013935905 ISBN: 9781939714008 1939714001 Other Number: 829743808 System Availability: 3 Current Holds: 0 # Local items: 3 Control Number: 378908 # Local items in: 3 # System items in: 3 Call Number: 613 Rath Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
