Displaying 1 of 1 2013 Format: Book Author: Brill, Janet Bond. Title: Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill, Ph. D., R.D., LDN. Description: xii, 338 pages : illustrations ; 24 cm Summary: Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication. Subjects: Hypertension -- Alternative treatment. Dietary supplements. Physical fitness. Notes: Includes bibliographical references (pages 305-328) and index. Contents: Everything you need to know about high blood pressure and your health. Understanding the problem ; High blood pressure : the silent killer ; Blood pressure down : a potent natural combination therapy -- The ten-step blood pressure down plan. Step 1 : lose five pounds ; Step 2 : cut the salt ; Step 3 : eat bananas ; Step 4 : eat spinach ; Step 5 : eat yogurt ; Step 6 : eat soy ; Step 7 : eat dark chocolate ; Step 8 : drink red wine ; Step 9 : take four supplements ; Step 10 : exercise -- A few closing words from Dr. Janet -- Quick guided imagery exercise guidelines -- Ten-step daily checklist -- Body mass index calculations -- Blood pressure progress chart -- Chef card : slashing salt at restaurants -- Minerals pocket charts -- Sample blood pressure down meal and exercise plans -- Heart-healthy recipes. LCCN: 2012049634 ISBN: 9780307986351 0307986357 9780307986351 Other Number: 807024552 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 372626 # Local items in: 1 # System items in: 1 Call Number: 616.132 Brill Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
