Displaying 1 of 1 2008 Format: DVD, Videorecording, Projected Medium, Visual Materials Uniform Title: Sit and be fit (Television program) Title: Sit and be fit. Easy fitness for seniors [videorecording] / a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert. Publisher, Date: [S.l.] : Total Content LLC, c2008. Description: 2 videodiscs (ca. 98 min.) : sd., col. ; 4 3/4 in. Summary: An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise. Subjects: Exercise for older people. Physical fitness for people with disabilities. Chair exercises. Stretching exercises. Nonfiction television programs. Instructional television programs. Other Author: Wilson, Mary Ann. Paukert, Gretchen. Sit and Be Fit (Firm) KSPS-TV (Television station : Spokane, Wash.) Other Title: Easy fitness for seniors Notes: Title from container. Instructional program. Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006. Editor, Scott McKinnon. Mary Ann Wilson. DVD; full screen presentation. Contents: Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball. Other Number: 717514333 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 366604 # Local items in: 1 # System items in: 1 Call Number: DVD 613.7 Sit and be Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
