Displaying 1 of 1 2012 Format: Book Author: Budig, Kathryn. Title: The Women's Health big book of yoga : the essential guide to complete mind/body fitness / by Kathryn Budig. Publisher, Date: [Emmaus, Pa.] : Rodale, c2012. Description: vii, 408 p. : col. ill. ; 22 cm. Summary: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods. Subjects: Hatha yoga. Yoga. Women -- Health and hygiene. Physical fitness for women. Other Title: Big book of yoga. Women's health (Rodale Press) Notes: Cover title. Includes index. Contents: Ready, set, om -- All of your questions answered -- From om to tone -- The art of mindful eating -- The essential yoga poses -- Total body yoga -- Yoga for health -- Yoga for athletes -- Yoga for emotional health -- Yoga and your hormones -- Yoga for moms -- Yoga for sex -- Yoga for life. LCCN: 2012033051 ISBN: 9781609618407 1609618408 9781609618391 1609618394 Other Number: 760974814 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 361019 # Local items in: 1 # System items in: 1 Call Number: 613.7046 Budig Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
