Introduction: East Meets West: The Best of Both Worlds -- An Introduction to Ayurveda: Why Do You Crave What You Do? -- Which Type Are You?: The Stop Your Cravings Self-Test -- The Balanced Approach to Clean Proteins, Good Fats, and Nongluten Carbohydrates: Your Metabolic Profile -- Digestion Is Key: Maximizing Health, Wellness, and Weight Management Through Optimal Digestion -- Food Sensitivities, Blood Type, Cultural Background, and Their Relation to Cravings and Digestion.
Strength in Balance: How to Increase Lean Muscle, Burn Fat, and Relieve Stress Through Exercise, with a Special Emphasis on the Balancing Powers of Yoga -- A Simple Action Plan -- Getting It Moving: A Simple Cleanse to Get Rid of the Toxins and Get You Going -- Supplementing Your Diet -- Recipes for Staying in Balance with Herbs and Spices -- Aisle by Aisle: Buying What You'll Need -- The Glycemic Index.
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