Displaying 1 of 1 2013 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Essentials of strength training [videorecording] / the Teaching Company. Publisher, Date: Chantilly, Va. : Teaching Company, 2013. Description: 1 videodisc (ca. 180 min.) : sd., col. ; 4 3/4 in. Summary: Six 30-minute lectures on strength training, including history, benefits, and workouts. Series: Great courses. Great courses (DVD). Better living. Subjects: Muscle strength. Exercise. Weight lifting. Educational films. Instructional films. Filmed lectures. Nonfiction films. Other Author: Hodgkin, Dean. Teaching Company. Notes: "Course no. 1902." Lectures by Dean Hodgkin, international fitness expert. DVD. Contents: Strength training : past, present, and future -- How strength training benefits your body -- Strength training for weight loss -- Functional strenth workout -- Weight loss and maintenance workout -- Partner workout. ISBN: 1598039229 9781598039221 Publisher Number: PD1902A 1902 Other Number: 829121943 System Availability: 2 Current Holds: 0 # Local items: 2 Control Number: 357091 # Local items in: 2 # System items in: 2 Call Number: GREAT DVD 613.71 Essentia Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
