Beloved teacher and bestselling author Pema Chodron offers a practical four-CD program for helping access this spacious quality of mind. With four guided meditations that use the body, emotions, thoughts, and sense perceptions to embrace present-moment awareness, plus all new teachings on 'non-meditation, ' a practice for relaxing deeply, Ani Pema helps reclaim natural wakefulness and allow it to unfold moment to moment.
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