Displaying 1 of 1 2013 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Yoga journal's total body yoga [videorecording] / Yoga Journal. Publisher, Date: [San Fransisco, Calif.?] : Yoga Journal : Active Interest Media, c2013. Description: 2 videodiscs (ca. 180 min.) : sd., col. ; 4 3/4 in. Summary: This comprehensive set of sequences covers a wide variety of poses, helping you lay the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. You'll learn to boost your energy with twists, build strength with arm balances, release tension with hip openers, and more! Subjects: Hatha yoga. Instructional films. Nonfiction films. Other Author: Kaivalya, Alanna. Crow, Alexandria. Baptise, Baron. Yoga Journal (Firm) Active Interest Media (Firm) Other Title: Total body yoga. Notes: Title from disc surface. Program lacks production credits. Instructor, Alanna Kaivalya, Alexandria Crow, Baron Baptise. DVD, widescreen presentation. In English. Contents: Disc 1. Forward folds ; Pickup jumpback ; Standing hip openers -- Disc 2. Tension release ; Eight angle pose ; Meditation preparation. Other Number: 838173951 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 353465 # Local items in: 1 # System items in: 1 Call Number: DVD 613.7046 Yoga jou Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
