PART ONE: Planning and Team Selection -- Logistics and Planning -- Team Selection -- Preparation -- Equipment -- First Aid, Travel, and Acclimatisation -- PART TWO: Conditioning and Nutrition for Expeditions -- Fitness and Training -- Endurance Training -- Strength and Power Training -- Nutrition for Training -- Nutrition for Expeditions -- PART THREE: Expedition Leadership and Psychology -- Psychological Skills in the Outdoors -- Resilience -- Leadership.
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