Displaying 1 of 1 2012 Format: Book Author: Liebman, Hollis Lance. Title: Anatomy of exercise for 50+ / Hollis Lance Liebman. Publisher, Date: Richmond Hill, Ont. : Firefly Books, 2012. Description: 160 p. : col. ill. ; 29 cm. Summary: Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. Discover how your muscles are engaged, and how they benefit from each exercise. Subjects: Exercise for middle-aged persons. Exercise for older people. Middle-aged persons -- Health and hygiene. Older people -- Health and hygiene. Notes: "A trainer's guide to staying fit over fifty"--Cover. Contents: Working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Range of motion exercises -- Core-strengthening exercises -- Toning exercises -- Workouts. ISBN: 9781770851627 1770851623 9781770851566 1770851569 Other Number: 785066610 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 351457 # Local items in: 1 # System items in: 1 Call Number: 613.70446 Liebman Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
