Displaying 1 of 1 2012 Format: Book Author: Tristan, Kathryn. Title: Why worry? : stop coping and start living / Kathryn Tristan. Edition: 1st Atria Paperback/Beyond Words trade pbk. ed. Publisher, Date: New York : Atria Paperback ; Hillsboro, Or. : Beyond Words, c2012. Description: xvii, 205 p. : ill. ; 21 cm. Summary: Presents a holistic approach to help those suffering from chronic worrying, offering solutions based on making empowering choices and clearing away both mental and physical clutter. Subjects: Anxiety -- Prevention. Worry -- Prevention. Fear -- Prevention. Other Author: Tristan, Kathryn. Anxiety rescue. Notes: Originally published as: Anxiety rescue (Chesterfield, MO : Dancing Eagle Press, c2007). Includes bibliographical references and index. Contents: Understanding why we worry ; The worry spectrum -- Core concept 1 : I always have choices. Waking up to your hidden powers : awareness and choice -- Core concept 2 : I choose to change my outlook. How you think about anything determines how you experience everything ; Outlook makeover : terribilizing versus possibilizing ; Outlook makeover : redefining perfection ; Outlook makeover : blame, anger, and guilt -- Core concept 3 : risking helps me recover. Risking expands your comfort zone -- Core concept 4 : I embrace my spirit. Embracing your spirit a: doorway to healing -- Putting it all together. Changing your life : co-creating your future -- Appendix A. Quick help for anxiety attacks -- Appendix B. Bounding back from anxiety -- Appendix C. What if I need more help? LCCN: 2012030844 ISBN: 9781582703879 1582703876 Other Number: 779266436 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 351133 # Local items in: 1 # System items in: 1 Call Number: 616.85 Tristan Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
