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2012

Format:	Book
Author:	Cordain, Loren, 1950- author.
Title:	The paleo diet for athletes : the ancient nutritional formula for peak athletic performance / Loren Cordain and Joe Friel.
Edition:	Revised edition.
Publisher, Date:	New York : Rodale, 2012.
Description:	xvi, 336 pages ; 24 cm
Summary:	Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.
Subjects:	High-protein diet. Athletes -- Nutrition. Prehistoric peoples -- Nutrition.
Other Author:	Friel, Joe, author.
Notes:	Includes bibliographical references (pages 273-321) and index.
Contents:	The diet revolution -- Stage I: eating before exercise -- Stage II: eating during exercise -- Stages III, IV, and V: eating after exercise -- Food as fuel during exercise -- Fitness and food -- Overtraining and diet -- Why eat like a caveman? -- The 21st-century paleo diet -- The paleolithic athlete: the original cross-trainer -- The training table -- Paleo recipes.
LCCN:	2012029541
ISBN:	9781609619350 1609619358 9781609619176 160961917X
Other Number:	796279599
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	348685
# Local items in:	1
# System items in:	1
Call Number:	613.282 Cordain

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