Displaying 1 of 1 2011 Format: Book Author: Berg, Kristian, 1964- Title: Prescriptive stretching / Kristian Berg. Publisher, Date: Champaign, IL : Human Kinetics, c2011. Description: xi, 139 p. : ill. (chiefly col.) ; 28 cm. Summary: Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improved wellness. Subjects: Stretching exercises. Exercise -- Physiological aspects. Physical fitness. Notes: Includes bibliographical references. Contents: Muscles and bones of the human body -- Stretching fundamentals -- Targeted stretches -- Programs for pain relief -- Assessing flexibility and muscle balance. LCCN: 2010046614 ISBN: 9780736099363 0736099360 Other Number: 657598759 System Availability: 2 Current Holds: 0 # Local items: 2 Control Number: 347316 # Local items in: 2 # System items in: 2 Call Number: 613.7182 Berg Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
