Displaying 1 of 1 2004 Format: Book Author: Brennan, Richard. Title: The Alexander technique manual : take control of your posture and your life / Richard Brennan ; photography by Stephen Marwood. Publisher, Date: London : Connections Book Publishing, 2004. Description: 144 pages : color illustrations ; 28 cm Summary: The Alexander technique is a simple way to release muscular tension. This manual explains, with step-by-step instructions and colour illustrations, how to reduce stress levels and improve posture. Subjects: Posture -- Health aspects. Exercise -- Health aspects. Alexander technique -- Handbooks, manuals, etc. Other Author: Marwood, Stephen. Notes: Previously published: London : Little, Brown, 1996. Includes bibliographical references (page 141) and index. Contents: Introduction -- 1. What is the Alexander Technique? -- 2. How the Alexander Technique is relevant to you -- 3. Pausing before action -- 4. Thinking in activity -- 5. First steps to reducing stress and tension -- 6. The Alexander Technique and sport -- 7. Pregnancy and childbirth -- 8. What to expect from an Alexander lesson -- Afterword. ISBN: 185906163X 9781859061633 Other Number: 224127872 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 347308 # Local items in: 1 # System items in: 1 Call Number: 615.82 Brennan Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
