Catalog - The City Library

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2005

Format:	DVD, Videorecording, Projected Medium, Visual Materials, Nonmusical Sound Recording, Sound Recording
Title:	Quick start yoga for weight loss [videorecording] / with Suzanne Deason ; produced & directed by Ted Landon ; written by Ted Landon.
Publisher, Date:	[Broomfield, Colo.] : Gaiam, c2005.
Description:	1 videodisc (30 min.) : sd., col. ; 4 3/4 in. + 1 audio CD (15 min., digital ; 4 3/4 in.)
Summary:	Presents a diet-free program for weight loss via yoga. The workouts boost metabolism, shape lean muscle, and provide additional energy.
Target Audience Note:	MPAA rating: Not rated.
Subjects:	Hatha yoga. Yoga. Exercise. Weight loss. Instructional videos.
Other Author:	Deason, Suzanne. Landon, Ted. Gaiam Media.
Other Title:	Container spine title: Yoga for weight loss, quick start.
Notes:	Title from disc surface and container. Includes a bonus online weight loss/nutrition guide. Formerly produced as: A.M. yoga conditioning for weight loss. Choreographed by Suzanne Deason ; editors, Charlie Webber, Matt Kitchens ; music, Benjamin Davis ; photography, Bryan H. Shepard. Instructor: Suzanne Deason. DVD.
Contents:	Workout program (DVD): 30 minute quick start yoga for weight loss ; Energy balancing yoga -- Audio program (CD).
ISBN:	1592505864 9781592505869
Publisher Number:	120-1249 141-6009
Other Number:	62074352
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	341991
# Local items in:	1
# System items in:	1
Call Number:	DVD 613.7046 Quick st
Medium:	[videorecording]

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