Book

Virgin, JJ.

The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days / JJ Virgin.

Don Mills, Ontario ; New York : Harlequin, ©2012.

xxv, 310 pages ; 23 cm

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"--And advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.

Reducing diets -- Popular works.

Reducing diets -- Recipes -- Popular works.

Self-care, Health -- Popular works.

Cookbooks.

Includes bibliographical references (pages 299-302) and index.

How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics.

2012012117

9780373892716

0373892713

9780062406798

0062406795

793169727

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341754

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613.25 Virgin