Introduction -- Slow cooking nutritious and delicious cuisine for the Paleolithic palate -- Rise and shine: slow-cooking breakfasts -- Appetizers -- Sauces and spreads -- Stocks, soups, and stews -- Beef, pork, and lamb -- Poultry -- Fish and seafood -- For the vegetarian Paleo -- Sides -- For the little caveman: kid-friendly -- Ethnic cuisine -- Foods for optimal performance and enhanced recovery -- Stone age sweet treats: slow cooked desserts.
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