Quick-start guide -- Instructions for big-batch cooking -- The basics of freezer cooking -- Cooking plans to fit your needs -- Creating your own cooking plan -- Bountiful beef -- Crowd-pleasing poultry and seafood -- Sure-fire pork and sausage -- Meatless marvels -- Soup's on -- Perfect pizzas -- Back for breakfast -- Breads, muffins, scones, rolls, and then some -- Desserts when you crave them -- Measurement equivalents.
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