Understanding the glycemic index -- What is the glycemic index? -- Benefits of the glycemic index -- Carbohydrate metabolism -- Glycemic index versus the low-carb diet -- Principles for meal planning -- Glycemic index value table -- Breakfast and brunch -- Appetizers -- Entrée salads for lunch and dinner -- Soups -- Healthy snacks and dips -- Sandwiches and wraps -- Pasta and polenta dishes -- Vegetarian -- Poultry dishes -- Beef dishes -- Pork, lamb, and veal dishes -- Fish and seafood -- Dressings and sauces -- Side dishes -- Desserts.
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