Book

Sanfilippo, Diane, author.

Practical paleo : a customized approach to health and a whole-foods lifestyle / Diane Sanfilippo, BS, NC.

Las Vegas [Nevada] : Victory Belt Publishing Inc., 2012.

©2012

416 pages, 12 unnumbered pages : color illustrations ; 28 cm

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics"! a Bowker service

Low-carbohydrate diet -- Recipes.

Gluten-free diet -- Recipes.

Cooking (Natural foods)

Low-carbohydrate diet.

Cookbooks.

Includes indexes.

pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.

1936608758

9781936608751

778417727

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332314

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641.56383 Sanfilip