Machine generated contents note: pt. 1 Taking a Seat: Steady and Comfortable -- Setting Up: Finding the Right Support -- Refining Your Position: The Active Yield -- Asana for Meditation: Intentions for Practice -- pt. 2 Yoga Poses for Sitting Meditation -- Collecting the Mind -- Mountain Pose -- Tree Pose -- Eagle Pose -- Waking the Spine -- Standing Side Bend -- Wall Dog Pose -- Wide-Leg Standing Forward Bend Pose -- Extended Triangle Pose -- Warrior I Pose -- Extended Side-Angle Pose -- Gate Latch Pose -- Relaxing the Base -- Lunge Pose -- One-Leg King Pigeon Pose -- Cross-Leg Revolved Pose -- Reclining Leg Stretch Pose -- Seated Angle Pose -- Softening the Shoulders -- Cannoli Roll -- Supported Bridge Pose -- Eagle Arms Pose -- Quieting the Body-Mind -- Revolved Belly Pose -- Supported Bound-Angle Pose -- Child's Pose -- Eye Wrap -- Basic Relaxation Pose -- pt. 3 Practicing Yoga -- FAQ -- For Calming Agitation -- For Increasing Energy -- For Opening the Hips
Note continued: For Relieving Stress -- For Easing the Lower Back -- For the Moon Cycle -- pt. 4 Alternate Meditation Postures -- Walking -- Lying Down -- Standing.
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