Book

Allan, Barbara D.

Conquering arthritis : what doctors don't tell you because they don't know : (9 secrets I learned the hard way) / by Barbara D. Allan.

2nd ed.

Saint Louis, Mo. : Shining Prairie Flower Productions, ©2009.

353 pages ; 23 cm

"This book is newly revised and updated with important updates that make healing from arthritis even easier and quicker. It has been used with great success by many people with rheumatoid arthritis, osteoarthritis, and other forms of arthritis, to heal themselves. It provides practical, detailed information that is critical for the successful healing of arthritis, but that has never before been collected in one place."--Publisher description.

Rheumatoid arthritis -- Nutritional aspects -- Popular works.

Rheumatoid arthritis -- Diet therapy -- Popular works.

Rheumatoid arthritis -- Alternative treatment -- Popular works.

Barbara Allen's conquering arthritis

Includes bibliographical references and index.

Prologue / Shinzen Young -- Foreword / William C. Mootz -- Foreword / My parents -- Preface: My story -- Introduction: Why this book was written and how to best use it -- 1. False friends: how some of your favorite foods may be perpetating your pain -- 2. Food sensitivities: what they are, how they develop and what to do about them -- 3. Food sensitivities: how to test for them -- 4. Calming your inflammation and activating your healing potential: how to therapeutically fast -- 5. Food sensitivities: how to avoid offending foods and food additives in a world of vague, incomplete and confusing food labels -- 6. Super-important information: names on food labels that can indicate hidden allergens -- 7. Food sensitivities: products that can contain hidden allergens -- 8. Additives to avoid -- 9. Strategies for restocking your kitchen with safe food -- 10. How to modify your favorite recipes -- 11. Strategies for eating out and travelling -- 12. No need to feel deprived: 46 quick and delicious recipes for healthy, allergen-free food -- 13. Ridding yourself of current food intolerances and avoiding new ones: 13 strategies -- 14. Superior nutritional support: how to eat to maximize healing -- 15. Transforming your relationship to pain: how to use meditation as a powerful aid in healing -- 16. Partaking of the elixir of youth: how to gain maximum benefits from exercise even if you are still quite ill -- 17. Clearing up residual pain and stiffness: how to erase pesky myofascial trigger points (TPs) -- Comclusion: How to get the most bang for your buck, plus 5 bonus secrets -- Appendix A: 4 factors that cause food sensitivities and arthritis -- Appendix B: How food sensitivities cause pain and fatigue and how to stop it.

9780971889712

0971889716

268785815

1

0

1

329674

1

1

616.7227 Allan