Displaying 1 of 1 2012 Format: Book Author: Reynolds, Gretchen. Title: The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds. Publisher, Date: New York : Hudson Street Press, ©2012. Description: xvii, 266 pages ; 24 cm Summary: "The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals." Subjects: Physical fitness. Physical education and training -- Physiological aspects. Exercise -- Physiological aspects. Exercise. Other Title: First twenty minutes Notes: Includes index. Contents: Introduction: a body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Conclusion: use it or lose it. LCCN: 2012000321 ISBN: 9780142196755 0142196754 9781594630934 1594630933 Other Number: 757470597 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 326435 # Local items in: 1 # System items in: 1 Call Number: 613.7 Reynolds Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
