A line in the sand -- Chlorine dreams -- College currents : fast water, high times, and California cool -- From underwater to under the influence -- White sands and Red Stripe : hitting bottom in paradise -- Into the light -- My secret weapon : power in plants -- Training as life -- The aloha, kokua, and ohana of Ultraman -- EPIC5 : rookie mistakes, burning skies, kahuna spirits, and a drunken angel in the pain cave of the real Hawaii -- Conclusion -- The nuts and bolts of the PlantPower Diet -- A PlantPower Day in the life.
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