What's in my food? -- Vitamins -- What are vitamins? -- Fat-soluble vitamins -- Water-soluble vitamins -- How does my body get vitamins? -- What do vitamins do? -- Vitamin a helps my eyesight -- B vitamins help me get oxygen -- Vitamin c helps me to stay healthy -- Vitamin d helps my bones and teeth -- Vitamin e helps my eyes, skin and liver -- Vitamin k helps my blood clot -- What foods contain vitamins? -- Vitamin supplements -- What happens if I don't eat vitamins?
|
