Displaying 1 of 1 2011 Format: Book Author: Cruise, Jorge. Title: The belly fat cure quick meals : lose 4 to 9 lbs. a week with on-the-go carb swaps / Jorge Cruise. Publisher, Date: Carlsbad, Calif. : Hay House, ©2011. Description: xi, 271 pages : color illustrations ; 19 cm Summary: Builds on the author's "Carb Swap System" for swapping food products that have a high sugar and carbohydrate content for healthy foods, offering swaps for such quick and easy foods as restaurant meals and microwave dinners. Subjects: Reducing diets. Weight loss. Consumer education. Notes: Includes index. Contents: Losing 4 to 9 lbs with quick meals -- The one-week challenge and beyond -- On-the-go carb swaps -- Sweeteners -- Ice cream -- Soda -- Meal replacement bars (bonus chapter) -- Frequently asked questions (FAQs). LCCN: 2011934999 ISBN: 9781401937126 1401937128 Other Number: 751835157 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 320172 # Local items in: 0 # System items in: 0 Call Number: 613.25 Cruise Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
