Machine generated contents note: pt. 1 Live in Your Body -- 1. Join the Movement -- Introducing Pilates -- The Thinking Body -- Body Therapy -- The Man Behind the Method -- Your Inner Athlete -- The Achy Breaky Body -- Granny Got Her Groove Back -- Stay Stronger Longer -- Battling Brittle Bones -- A Pea in a Pod -- Is It for You? -- Listen to the Doctor's Orders -- In the Pursuit of Excellence -- Sweat Isn't Enough -- Strength and Length -- Muscle Imbalances -- Preventing Injuries -- A New You -- 2. Fix Your Frame -- The Message in Your Body -- No More Pain in the Back -- How Are Your Curves? -- Got a Slumper, Here! -- What's Up with Your Shoulders? -- Is Your Head Straight? -- Too Much Arch in Your Back -- Putting Your Pelvis in Neutral -- Supplying Spine Support -- The Powerhouse -- Where's Your Body? -- 3. Take Your Breath -- With Every Breath You Take -- Breathe Like a Baby -- Discover Your Basic Breath -- Detoxify Your Body -- Work on Your Stamina -- Become a Better Breather.
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